Take a more informed, holistic approach to diabetes care
Explore nutrition, lifestyle changes and personalised guidance designed to support better metabolic health, alongside appropriate medical care.
Prefer to talk first? Book a 30-minute consultation with Dr Deepak's team.
- HbA1c last 3 months
- Fasting and post-meal sugar recent
- Lipid and kidney tests if done
- Medicines and doses current
- A normal day's meals rough list
We plan around your routine. Your doctor decides your medicines.
Our approach
Blood sugar responds to the whole day, not one meal. We work on four parts of it together, at a pace that fits a busy working life.
Nutrition and mindful eating
Meals planned around Indian home food, with simple changes to portions, timing and food choices that you can keep up.
Movement and daily routines
Regular, realistic activity, including guided mudgar workouts, built into the day you already have.
Sleep and stress
Stress-release classes and evening routines, because poor sleep and stress both make sugar harder to manage.
Personal guidance and support
A plan based on your own reports, with weekly sessions and a team you can reach as you go.
Programs
Start small with a webinar or a call, or choose a structured 3-month program.
3-month Holistic Diabetes Care programs
Weekly detox sessions, stress-release classes and mudgar workouts, with nutrition support and monthly calls with Dr Deepak in the higher plans.
Consultation call
A 30-minute call to go through your reports and routine, and to find out which program, if any, suits you.
Book a call ₹97Live webinar with Dr Deepak
A live session in simple language on how detox routines, food and daily habits relate to blood sugar.
See dates and register Group sessionsDetox Challenge
Guided group detox sessions led by Dr Deepak's team. Message us for the next start date and fee.
Ask about dates 15 daysBlood Sugar Tracker
Track fasting and post-meal sugar, meals and habits for 15 days, and get a plan based on what you record.
Ask about the trackerHow it works
Four steps, starting with one conversation about your reports and your day.
Book a call
Share your recent reports, your medicines and what a normal day looks like for you.
Get your plan
Food, movement, sleep and stress steps that fit your schedule and your home cooking.
Follow it with support
Weekly guided sessions and a team to message when you are unsure what to do next.
Review with your doctor
Repeat your blood tests as your doctor advises, and review progress together.
Meet Dr Deepak Kumar
Dr Deepak Kumar is a certified naturopath and diabetes nutritionist, and the founder of Dr Deepak's Holistic Diabetes Care in Hyderabad.
His work starts from the habits behind the numbers: what is on the plate, when meals happen, how much you move, how you sleep and how much stress you carry. Every plan is designed to sit alongside the care you already get from your doctor.
- Works as
- Naturopath and diabetes nutritionist
- Qualifications
- Certified naturopath and diabetes nutritionist
- Based in
- Kondapur, Hyderabad
Resources
Free reading and learning, written for people living with diabetes in India.
What does Dr Deepak's approach focus on?
The daily habits that affect blood sugar: what and when you eat, how you move, how you sleep and how you handle stress, supported by guided detox sessions. Progress is reviewed against the blood tests your doctor already asks for.
Is this a replacement for my doctor or my medicines?
No. Our programs are education and lifestyle support. Keep taking your medicines exactly as prescribed, and let your own doctor decide any change to a medicine or dose.
Do I need to follow a strict diet?
No. Changes are built around the food you already cook at home, so they are easier to keep up. The focus is balanced meals and understanding how different foods affect your sugar.
I have had diabetes for many years. Can I still join?
Yes. People join soon after diagnosis and after many years with diabetes. Your plan is set after looking at your reports, medicines and routine. Results vary from person to person.
What happens on the consultation call?
A 30-minute call with Dr Deepak's team. We go through your recent reports, medicines and daily routine, answer your questions and suggest whether a program would suit you.
Can I join from outside Hyderabad?
Yes. Calls and sessions run online, so you can join from anywhere. The team is based in Hyderabad.
Take the first step, at your own pace
Book a 30-minute call with Dr Deepak's team. Bring your latest reports and we will tell you honestly whether one of our programs can help.